MBF services.
One on one Personal Training
MBF offers Private One on One, Face to Face Personal Training Sessions based in Melbourne East, (about 20mins from Melbourne)
One on one Personal Training includes 50 minute sessions with your trainer along with the use of the MBF Fitness App.
The MBF Fitness App will include your very own personalised fitness programs tailored to your specific goals, a private messaging platform, progression photographs, body measurements and regular check in’s.
Everything you need for a foolproof plan!
Online Personal Training
You live too far away? No Worries!
MBF offers a range of options for Online Personal Training where you have the ability to follow and track your progress with our personalised fitness programs, all with the use of MBF’s Personal Fitness App!
MBF’s Fitness App allows you to follow easy to understand workouts, save your progress, upload photographs & measurements and can include a weekly check in with your coach via email or Zoom.
Talk about Accountability!
Semi Private Personal Training
Not sure about training solo? Thats ok MBF offers Semi Private Personal Training Sessions.
These sessions include 2 - 5 people and your coach who will take you through a structured 50 minute program where each individual will get the same amount of focus and guidance.
Semi Private Training is great for team boosting and encouragement, not to mention you save on price!
Welcome to
Weight Training
Start your Fitness Journey Today!
TESTIMONIES
“Loving the MBF bootcamps during this stay at home time. It has really helped me to keep up with workouts and learning how to sweat while getting a good strength workout. Mel keeps it fun while slowly destroying you at the same time. I couldn't recommend it higher for anyone of any level of fitness.”
— AMANDA
“Mel and the boot camps have been a god send! They have helped to keep me accountable and give me sanity through iso....I never realised how effective home workouts could be until the challenge... 110% recommend..”
— KASEY
“I signed up for Round 1 of Mels Lockdown Bootcamp and have LOVED every single workout! Mel is such a refreshing PT always bringing in new exercises and such an upbeat positive vibe to every session. Can not wait for Round 2!!”
— TAYLA
“These boot camps have been a life saver! Keeping active and exercising is the way I cope with mental health and the sessions with Mel have kept me going through these difficult times! Mel makes the sessions fun and takes the time to walk through the exercises with you! Mel also does the sessions at the same time as you so you know they’re not just run of the mill boot camps with someone yelling at you what to do! I will continue to work with Mel after the boot camps because I believe she is the right person to get the best out of me!”
— TIM
“Being apart of Mels round 2 bootcamp has been awesome fun!! The workouts are simple but really get your heart rate up and you definitely feel the burn. During isolation its been the one thing that has really kept me accountable and helped with my mental health as well! I aldo know that if I cant do an exercise Mel will give me an alternative and she always likes to check in with everyone during the workout as well!! Definitely something I will continue to do for sure!
— DANIELLA
“I've loved being a part of Mel's bootcamp. It has helped me to stay accountable and helped me keep focused on my goals. It's been really convenient having the sessions recorded so if I missed a session, I could catch up. I also loved that Mel provided alternative exercises when I had pain or injuries so that I could safely participate. Thanks Mel! I look forward to joining you for my second round of bootcamp. Thanks for all your support.
— JEN
“I have struggled for a long time getting back into the gym after several surgeries, chronic fatigue and just a lack of motivation. After managing to overcome an eating disorder, I found any type of fitness focused activity has provoked relapses. Joining the boot camp has been the best thing I have done during lockdown. It has given me so much more confidence and energy. It has been a social outlet just as much as it has been about fitness. Mel has not only been an excellent trainer but also provided me with the support and knowledge to be able to feel confident when training. The weight loss and fitness level has been an added bonus!”
— ELLA
“Bootcamp with Mel has not only been a fantastic way to keep up fitness during this difficult time, she is also a breathe of fresh air keeping you laughing and having fun, while building up a sweat and serious burn! Two bootcamps down and number 3 can't start soon enough!”
— AMANDA
“Even though this is an online bootcamp, the relationship i have built with Mel and all the other bootcampers has been amazing! I have come from doing no exercise for 4 years.
I have come from doing no exercise for 4 years and have found each session to be brilliant fun. I can't wait for round 3!”